Fall Velocity 2018
School is almost here and we are ready to get your athlete into top shape for their upcoming sports seasons! Don't play a fall sport or maybe you are not getting what you want out of your workouts? Velocity is the perfect workout for any athlete to get into top form!
2 sessions will be offered this fall:
Tuesdays and Thursdays from September 11th - October 11th, ages 10-18
Session 1: 4:30pm-5:30pm
Session 2: 7:00-8:00pm
Cost: $250/covers 10 sessions
Please note that while we can adapt our exercises for younger athletes, athletes should have a basic fitness level to get the most out of this program. Sessions are designed by Eric Greening who will focus on core strength, foot speed, agility, overall power and other drills that will enhance sport movement in the body.
Pitching Camp w/Justin Berg
We are very excited to announce a pitching camp with former Major League pitcher Justin Berg on Saturday September 29th. Registration is limited and spots are filling fast so enroll today!
Session 1 (9:30-11:30am): This will be for pitchers who will be throwing from 46' or 50' next year.
Session 2 (12:30-2:30pm): This will be for pitchers who will be throwing from 54' or 60'6" next year.
This camp will focus on drills that pitchers can do over the next few months to make sure their mechanics are in order to begin throwing in December and January.